Exercises for elderly sailors

ONE OF THE PROBLEMS for people who spend a lot of time aboard boats, especially those who permanently live aboard or those who are long-distance cruising, is getting enough exercise.  This is particularly true for deep-sea voyagers in sailboats, who need upper-body strength more than anything, to handle the helm, the sheets, the halyards, and the reefing gear.  As you get older, the problem becomes more acute, as many of you will have found out by now.

Luckily, however, there is a system of muscle strengthening that might well have been designed especially for boaters.  Here are the basics, which you can practice at home before a voyage starts and even while you are under way:

Exercises for sailors over 50

Begin by standing on a comfortable surface, where you have plenty of room at
each side.

With a 5 lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10 lb potato bags

.
Then try 15 lb potato bags and then eventually try to get to where you can lift a 20 lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level right now.)

 

After you feel confident at that level, put a potato in each bag. 

 

Today’s Thought

I get my exercise running to the funerals of my friends who exercise.
— Barry Gray, New York, 19 May 80

Tailpiece

A little 5-year-old girl was heard swearing like a trooper in a city park.  Somebody reported her to the park keeper who went up to her and said:  “I hear there’s someone in the park who’s using very naughty language.”

“Who told you that?” demanded the girl sharply.

“A bird whispered it in my ear,” said the park keeper.

“I’ll be damned,” said the girl.  “And I’ve been feeding the little bastards.”

(Drop by every Monday, Wednesday, Friday for a new Mainly about Boats column.)